Fructaholics Anonymous – Sugar: The Bitter Truth

Thanks to a reference from Jonathan Gittos (many thanks Jonathan), I have just watched this video. It really is worth watching the whole 1.5 hours – you will NEVER look at sugar the same way again. I had heard of much of this stuff before, but the missing bit for me was just how dangerous fructose is to your health. I, for one, used to drink gallons of orange juice thinking I was doing myself a lot of good – nope  – real damage!

Incredibly enlightening – if you want to do one really meaningful thing today, this week, this month, this year – watch this video!

 

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