Given my deep interest in foraging and Mindful Connectivity it came as no surprise to me that this course looked very interesting: Waking Up To Plants: Sensory Practices to Deepen Your Connection to Nature
We started the first session with a brief introduction and then headed swiftly out into the local area, calming ourselves down in a small park before coming across and enjoying the delights of red valerian, daisies and elderberry flowers. After a short walk, we ended up in Belle Isle Park and looked at, sniffed and chewed a few plants ranging from mustard to sticky willy and Himalayan Balsam. Looking at the principles behind knowing these plants rather than the normal morphological approach to identifying them was fascinating.
As was the afternoon session, where Olya focused on our senses of smell and taste, linking drinking a freshly made dandelion tea with feelings within our bodies. A very nice way of understanding our innate abilities to taste, smell and feel the herbal effects with our minds and bodies. We tasted the tea blind and it was extremely interesting to hear what we all thought the tea was: there was a remarkable convergence of descriptions of smell, taste and feelings from all on the course.
Excellent Mindful Connectivity with taste, smell and herbal effects.